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Hatha - Yoga by Sivananda style & Pilates @ Playa Niu Blau

Hatha - Yoga by Sivananda style & Pilates @ Playa Niu Blau

… shows us the way to complete health, how to control our thoughts and how to live in peace with ourselves.
Every tuesday and friday morning from 9.00am - 10.00 am (12 €) or 10 € by 8times package!

The Yoga postures are applicable for everyone, despite age or personal shape, and are beneficial for body and soul:

  • Preservation/stimulation of physical flexibility
  • Building muscle-strength and length
  • Strengthening of the respiratory and the circulatory system
  • Better nutrient supply for all body tissues
  • Prevention and easing of chronic diseases (cardiac diseases, asthma, depressions, overweight,…)
  • Correction of physical malpositions

With meditation and respiratory exercises (Pranayama) we gain:

  • Relaxation of body and soul and physical and mental balance
  • Better stress management
  • Delay of the aging process
  • Better concentration

Adriana Neis
Santa Eulalia
Ibiza

Tel: 0034/689 00 3456

skype: adizi-ibiza

[email protected]

www.ibizayogapilates.com

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