… shows us the way to complete health, how to control our thoughts and how to live in peace with ourselves.
Every tuesday and friday morning from 9.00am - 10.00 am (12 €) or 10 € by 8times package!
The Yoga postures are applicable for everyone, despite age or personal shape, and are beneficial for body and soul:
- Preservation/stimulation of physical flexibility
- Building muscle-strength and length
- Strengthening of the respiratory and the circulatory system
- Better nutrient supply for all body tissues
- Prevention and easing of chronic diseases (cardiac diseases, asthma, depressions, overweight,…)
- Correction of physical malpositions
With meditation and respiratory exercises (Pranayama) we gain:
- Relaxation of body and soul and physical and mental balance
- Better stress management
- Delay of the aging process
- Better concentration
Adriana Neis
Santa Eulalia
Ibiza
Tel: 0034/689 00 3456
skype: adizi-ibiza